FAQs
What is the Vitamin D3+K2 supplement?
Vitamin K2 and D3 supplements work synergistically to enhance health and to support a healthy immune system.
What are the benefits of taking Vitamin D3+K2?
Combined vitamin D3K2 supplements promote development of strong bones and teeth while improving heart health, and preventing calcium deposits in blood vessels. K2 ensures the body uses calcium for skeletal and dental health while preventing arterial calcification, which leads to cardiovascular issues. The combination helps manage mood regulation and encourages mental well-being.
Why are Vitamin D3 and K2 combined in a single supplement?
D3 K2 vitamin drops are combined in supplements because they work together to achieve better health.
How much Vitamin D3+K2 should I take daily?
The daily dosage of Vitamin D3+K2 varies based on health needs, age, and existing vitamin levels in your body. Consult with your physician for guidance. Vitamin D3 daily recommendations range from 800 to 2000 IU. Some conditions require higher doses. For Vitamin K2, dosages range from 90 to 180 micrograms daily. Blood tests can determine your current levels and recommend a dosage based on your health profile.
How should I store the Vitamin D3+K2 supplement?
Store Vitamin D3+K2 supplements in a cool, dry place away from direct sunlight to maintain potency and shelf life. Avoid storing D3 & K2 drops in humid areas like bathrooms or kitchens to prevent degradation.
Can Vitamin D3+K2 help with mood improvement?
D3K2 supplement benefits include mood improvement. Vitamin D3 has been linked to mood and reduction of depression symptoms, enhancing overall mental well-being when combined with K2.
Can Vitamin D3+K2 improve heart health?
Top-rated vitamin D3 and K2 supplements can improve heart health by working together to prevent arterial calcification and regulate blood pressure. Vitamin K2 activates proteins to direct calcium away from arteries and into the bones, maintaining arterial flexibility and reducing the risk of cardiovascular disease. Vitamin D3 helps regulate blood pressure, a significant risk factor for heart disease. Together, these vitamins enhance bone health, contributing to a healthier cardiovascular system.
How does Vitamin D3+K2 affect bone health?
Vitamin D3 enhances calcium absorption, while Vitamin K2 directs this calcium into bones rather than arteries, collectively improving bone density and strength, and preventing diseases like osteoporosis. Together, they ensure calcium is effectively used for bone health.
What is the difference between Vitamin D2 and D3, and why is D3 preferred?
Vitamin D is available in two forms: Vitamin D2 and Vitamin D3. Vitamin D2 originates from plant sources and fungi. It is found in fortified foods and supplements, while Vitamin D3 is naturally produced in the body through sun exposure and can also be obtained from animal-based foods like fish, liver, and egg yolks. Due to its efficacy in raising and maintaining levels in the blood, chelated vitamin D3 is preferred over Vitamin D2. Studies indicate Vitamin D3 is metabolized more efficiently, making it more effective for calcium metabolism and supporting bone health.